a thorough explanation of the principles …
by Craig Ballantyne
Looking to gain some serious mass but don’t want to tax your joints with heavy weights?
If so, you aren’t alone.
Especially as you get older – or stronger, you need to be more mindful of your joints.
Walk into any gym and you’re bound to see at least one guy in there suffering from serious shoulder, knee, or elbow pain that is restricting him from seeing the full results he could be from his workout session.
Bodyweight training gets you around this.
Since you don’t have an excess weight load on the body, you don’t have the pain – it’s that simple.
In order for bodyweight training to be effective …