Fruits and vegetables: This is what your grandma never taught you

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Fruits and vegetables:This is what your grandma never taught you

Fruits and vegetables’ vibrant colors tell the story of their “super powers”. You see, it’s their “phytonutrients”, or plant nutrients, that help us fight disease and stay stronger for longer.

Learn what the phytonutrients do — and how much of each you need to be healthy — in the infographic below. Follow links below to download your own copy of this chart!

Image source: precisionnutrition.com 

Check out precisionnutrition.com for this and many great articles

Fruit-and-Vegetable-Infographic

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