What is oil pulling?

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What is oil pulling?

“Oil pulling is an ancient cleansing and detoxifying technique from Ayurvedic medicine, the traditional medicine from India. The process is simply to swish (or pull) unrefined oils throughout the mouth for several minutes. Similar to what oil does in a car engine, oil pulling gathers all sorts of debris like bacteria, fungi, and viruses (aka bad bugs) into the oil to be spit out.”

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